A close-up shot of an old-fashioned typewriter with a piece of white paper inserted. At the top of the visible paper, the phrase "Once upon a time..." is typed. Further down, in the center, the word "Hello!" is typed. The metal components of the typewriter, including the platen and type guide, are in sharp focus. The image evokes the act of writing, self-reflection, and the beginning of a narrative

Re-Author Your Life Stories for Insight and Growth

COURSE

Course description

Life stories shape identity, but they can be reimagined, re-authored and reclaimed.

In this course, you're invited to approach your personal narrative with curiosity and compassion, while uncovering new perspectives and possibilities for self-understanding and change.

Ideal for those navigating stress, life transitions, or emotional overwhelm, this course draws from narrative therapy and the Internal Family Systems theory to offer tools that foster resilience, clarity and self-compassion.

No previous writing or therapy experience is required, just openness and curiosity.

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Info you should know:

Continuing Studies statement on use of educational technology

This course will require the use of Zoom and may use other education technology such as internet-based applications, cloud services, or social media. In order to complete this course you will be required to either consent to the disclosure of your personal information outside of Canada to enable use of these technologies, or work with the Division of Continuing Studies to explore other privacy protective options (such as using an alias or nickname).