Coloured, polished stone in a pile with words and thoughts engraved on them like Gratitude, Healing and Relax.

The Buddhist Way of Gratitude and Joy

COURSE

Course description

Grateful people are happier people!

Discover the uplifting experience of contentment, joy and positive energy that comes from the mind of rejoicing. Through simple contemplations we can reflect on the truth of our situations and take the time to fully appreciate the potential of our lives. By living with an awareness of the kindness of others, we can maintain a warm heart and a feeling of being close to everyone.

You will learn how to strengthen feelings of gratitude and joy and maintain a positive outlook and energy during difficult times.

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